Escape that Side Control 02/06/13

Warm Up: Guard Recovery- Foot Wipe and Elbow Escape

Technique: Side Control Escape- Bridge Escape, Single Leg

Drill: Guard Passing – 2 x 5 minutes

Sparring: 5 x 5 minutes (2 Gi, 3 No GI Rounds)

 

020613a class IMG_0614 IMG_0616 IMG_0617 nogiroll nogiroll1

Comments Off on Escape that Side Control 02/06/13

Filed under Uncategorized

Comments are closed.