Friday: 2/8

Friday: 2/8

Warmup: Mount Escape- Upa and Elbow/Knee

Technique: North South Choke- Set Up and Finish

Rolling: 4 x 5 Minutes Gi

Another great day at the Academy- made even better with a surprise visit from 2 awesome guys!

nathanstuart

Comments Off on Friday: 2/8

Filed under Uncategorized

Comments are closed.