Wednesday: 2/20

Wednesday: 2/20/13

Warmups: Toreando (Bull Fighter) Pass
Technique: Knee on Belly, Long Step to Back Take
Training: 2 x 5 Minutes- King of the Hill Guard Passing, 1 to 10+ Rounds of 5 Minute Sparring (includes Open Mat)

Open Mat: Techniques discussed: X Guard from Butterfly, X Guard Unbalance Sweep, X Guard to takedown, Baseball Bat Choke

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