Monday: March 11

Warmup: Standing Step Pass vs. Butterfly Guard

Technique: Basic concepts of Spider Guard, Sweep vs Kneeling Opponent, Triangle vs. Standing Opponent

Training: 3-7 x 5 Minute Rounds

We will be spending the next few lessons working on the basics of the Spider Guard. Once we are more familiar with it, we will work on how Marcelo addresses the Spider Guard and how to defend and pass it.

 

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