Wednesday: March 20

Warmups: Collar/Elbow Control Guard Pull to Single Leg X Guard Sweep

Techniques: Repummel for Underhook in Top Half Guard, Back Step Pass vs Half Guard, Back Take

Training: 3 – 6 Rounds x 5 Minutes

Best wishes to our NYC family and the rest of Team Alliance at this week’s Pan Am Championships! We will be rooting for you guys and gals.


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