Friday: March 22

Warmups: Arm Pull vs Over Hook from Closed Guard, Breaking the Closed Guard

Techniques: 2 on 1 from Standing, Guard Pull to Single Leg X Guard

Training: 2 x 5 King of the Hill Guard/Passing, 3-5 x 5 Minutes Rolling

domiyka

 

Marcelo and his student Dominyka, after she won the Pan Ams Purple Belt Open Division yesterday. PS- She’s only a Senior in High School! (She was the World Champion Open Class Division- Purple Belt as a Sophomore in HS)

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