Warm up: Ankle pick and Single Leg Takedowns
Techniques: Single Leg Takedown from Butterfly Guard, Single Leg X-Guard from Butterfly Guard
Training: 3-6 x 5 minute rounds
Please note- There will be no classes tomorrow (Saturday, March 30th).
We will have a “make up” class on Sunday, March 31st from 3:00 to 4:15pm.