Friday and Saturday: April 26 and 27

Saturday: April 27

Warmup: Standing Guard Break, Circle Pass

Technique: Crucifix to Armbar from Back and RNChoke

Training: 3-6 x 5 Minute Sparring Rounds

 

Friday: April 26

Warmup: Grip Fighting during Stand Up, 2 on 1 Grip, Tripod Sweep

Technique: Crucifix to Armbar and Choke

Training: 3-7 x 5 Minute Rounds

graffiti

 

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