Wednesday: June 19th

Thanks to everyone for enduring the heat- I will turn up the A/C earlier next time to cool the room!

** NOTE ** Class this Saturday will be an Open Mat session from 9am to 10:30 am (there will not be a regular scheduled class that day)
Warm Up: Scissor Sweep, Cross Choke
Technique: Ezekiel Choke from Kimura position
Training: 4-6 Rounds x 5 Minutes Sparring

It was great seeing old faces- Connor and Aaron, as well as new ones- Aaron’s mom and sister, Matthew, and Alyssa!


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