Saturday: July 13th: Alliance – Marcelo Garcia captures NY Open Team Title

** Congrats to our fellow Marcelo Garcia’s students that competed at the NY Open today- Amazing job! **

nysummer

Saturday: July 13

Warm up and Techniques: Basic Butterfly Guard Sweep, 2on1 to Short Hook Sweep, Triangle

Training: 3-6 x 5 Minute Rounds of Sparring

Friday: July 19

Warm up and Techniques: Arm Pinned Closed Guard Pass, Side Control to Turtle Position, Crucifix and Rear Naked Choke

Training: 3-6 x 5 Minute Rounds of Sparring

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