Wednesday: July 24th

Open Mat Tomorrow (Thursday: July 25): 2pm-3:15pm

Today’s class:
Warmup: Standing Closed Guard Break to Knee Slide Pass

Techniques: Paper Cutter Choke, Nearside Armbar, Shoulder Lock

Training: 4-6 x 5 Minute Rounds of Sparring

Nice picture I saw at Books A Million the other day:


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