Wednesday: July 31 / Monday: July 29

Wednesday: July 31

Warmup: Closed Guard Break, Knee Slide Pass
Techniques: Headlock to Back Control, Rear Naked Choke
Training: 4-6 x 5 Minute Rounds of Sparring

Monday: July 29

Warmup: Closed Guard Break, Stacking Pass
Techniques: Headlock to Back Take, Crucifix – Rear Naked Choke
Training: 4-6 x 5 Minute Rounds of Sparring

** New Schedule starting Monday! **

connor

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