Monday: Sept 9

Welcome to our new visitors Zach and James- It was great having you!

Fundamentals: Opening Closed Guard, Stack Pass, Mount to Cross Choke

Advanced: Hook Sweep to Single Leg X Guard, Hook Sweep Variation from Single Leg X Guard

(PS- Sorry I missed a bunch of you for the pic- it was a last minute thing, right before closing up.)

class

 

Comments Off on Monday: Sept 9

Filed under Uncategorized

Comments are closed.