Wednesday: Sept 11: More Open Mat Times for Members!

** Please Note: We will be having additional Open Mat times for Members Only – Tuesday (No Gi) / Thursday (Gi): 6pm – 7:30pm **

Fundamentals: Opening Closed Guard, Knee Slide, Americana, Far Side Armbar

Advanced: Passing Z Guard- Sprawl, Knee Slide, and Folding Passes, Reverse Armbar from Side Control

zguard

 

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