Weds: Sept 18th

Fundamentals: Single Leg Takedown, Baseball Bat Choke

Advanced: Knee on Belly Escapes- Sit Up Escape and Push to Half Guard, Hook Sweep from Half Guard

Jackie Robinson- The OG of the Baseball Bat Choke

jackie-robinson-01

Comments Off on Weds: Sept 18th

Filed under Uncategorized

Comments are closed.