Weds: Sept 25

** Note: No Open Mat Tomorrow (Thursday) at 3:00pm (there will be one at 6pm to 7:30pm instead- for members only) **

Fundamentals: Double Leg Takedown, Guillotine Defense in Closed Guard, Guillotine Defense from Side Control

Advanced: Counter to Reverse De La Riva, Kneeslide Pass, Backpack/ Seatbelt Escape

kneeslide

 

 

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