Monday Oct 21:

cobra
Huge congrats to a great guy, teacher, and competitor, Rubens “Cobrinha” Charles Charles, who won at the ADCC World Championships in Beijing, China this past weekend!

Cobrinha is 2 months shy of his 34th birthday, and didn’t start training BJJ until he was 21 years old!

Fundamentals: Americana from Mount, Armbar from Mount

Advanced: Short Hook Sweep from Butterfly, Short Hook Sweep from Standing

Here’s an oldie but goodie: Marcelo training with Cobrinha for ADCC 2011:

http://www.youtube.com/watch?v=xPAP4fFwrso

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