Wednesday: Nov. 20th

Fundamentals: Cross Choke from Guard, Opening Closed Guard to Knee Slide

Advanced: Armbar Escape, Knee Slide Pass, Triangle from Butterfly Guard

Here’s some (slightly) old school pictures- this was taken at Marcelo’s old academy in Pembroke Pines, FL on Sept. 9, 2008

mgfl1 mgfl2 mgfl3 mgfl4

 

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