Monday: Jan. 6th

We had a great turnout tonight with most of our students back from winter break- it was awesome seeing all of you! Also, welcome to our new guest- Ritchie – it was a pleasure having you.

Fundamentals Class: Double Leg Takedown, Standing Guard Pass – Knee Slide, Closed Guard- Triangle

Advanced Class: Armdrag Takedown, Side Control Crucifix to North South Choke

Carlos and Helio Gracie Sparring:


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