We had a great turnout tonight with most of our students back from winter break- it was awesome seeing all of you! Also, welcome to our new guest- Ritchie – it was a pleasure having you.
Fundamentals Class: Double Leg Takedown, Standing Guard Pass – Knee Slide, Closed Guard- Triangle
Advanced Class: Armdrag Takedown, Side Control Crucifix to North South Choke
Carlos and Helio Gracie Sparring: