Thursday: Jan. 30th – Open Mat for Members today- 4:15pm to 5:30pm

Last minute Open Mat today (for members)- 4:15pm to 5:30pm. Come in and tap me out.

Wednesday: Jan 29th

Welcome to Valerie! It was great having you visit and try out BJJ for the first time!

Fundamentals: Overhook Cross Choke, Overhook Armbar
Advanced: Leg Drag vs. De La Riva, Kimura

renato

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