Wednesday: May 7th

Best wishes to Thomas, as he is moving back to South Florida. You are an awesome training partner and student- You always have a home with us here in Gainesville!

mgthomas


Gi Fundamentals: Cross Choke, Cross Choke to Armbar

Gi Advanced: Standing Step Pass, Cross Choke from Knee on Belly, Nearside Armbar

No Gi: Closed Guard Circle Pass, North South Choke

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