Wednesday: May 14th

Fundamentals: Back Take to Rear Naked Choke Review, Armbar from Modified Mount

Advanced Gi: Closed Guard Break and Knee Slide Pass, Butterfly Sweep to X-Guard, X-Guard Takedown

No Gi: Single Leg Defense, Guillotine Choke

Train Gi and No Gi- It’s all Jiu Jitsu!

 

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