Weds: July 9th

Welcome to Matthew – Thanks for visiting and training with us. Also, welcome back to Tom- great seeing you again!

Techniques:

Mount and Cross Choke, Armbar, Switch Armbar- as taught by Rubens “Cobrinha” Charles- 4x Black Belt Gi World Champion, 4x Black Belt No Gi World Champion, 1x ADCC World Champ…he knows his stuff!

Cobrinha-by-Lamonica1

 

Here’s an awesome roll he has with Marcelo:

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