Open Mat For Members today- 3pm to 4:30pm- come in and kick my ass!
Weds, July 23rd:
Another awesome day of training- Similar to Monday’s class, it was great to see more ladies on the mat. I hope to have a roomful of killer ladies in the near future!
Techniques: Knee slide pass and standing step pass vs. Knee Shield. Drills – Taking the back vs. Turtle
Marcelo had knee surgery to repair his torn ACL. Even after a major surgery, he is all smiles.