Thurs: July 24th

Open Mat For Members today- 3pm to 4:30pm- come in and kick my ass!

Weds, July 23rd:

Another awesome day of training- Similar to Monday’s class, it was great to see more ladies on the mat. I hope to have a roomful of killer ladies in the near future!

Techniques: Knee slide pass and standing step pass vs. Knee Shield. Drills – Taking the back vs. Turtle

Marcelo had knee surgery to repair his torn ACL. Even after a major surgery, he is all smiles.

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