Weds, August 27th

Welcome to Josh and Brian – awesome training with you!

Fundamentals: Pummeling, Shrimping, Bridging, and Breakfall exercises, Armbar from Closed Guard

Advanced: Knee Slide Pass vs. Open Guard, Cross Choke and Nearside Armbar from Knee on Belly

We had our largest class ever tonight đŸ™‚



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