Wed: Sept 24th

Please Note:

Since I will be out of town this Friday- Sunday, we will be having an “official” Open Mat tomorrow Night – Thursday from 6pm-7:30pm. I will be around to answer questions, roll, etc.

Friday: Taj will be teaching (6pm-7:30pm)
Saturday: Aaron will be running the Open Mat (12:30pm-2pm).

Fundamentals: Back Take from Mount, Rear Naked Choke, Armbar
Advanced: Maintaining Back Control after Opponents Rolls from Turtle Position

Just announced: Renzo Gracie will be competing against Kazushi Sakuraba at the next Metamoris Grappling Event on Nov. 22:

(Renzo was my first BJJ instructor and gave me my blue belt in 2001. He is an amazing guy- and I am forever thankful that he instilled his love of BJJ in me.

Sakuraba is my favorite MMA fighter of all time (well, tied with Renzo, Dan Henderson, and Marcelo 🙂

This will be an awesome match…if Sakuraba’s body isn’t too worn out and damaged from all of his wars in the ring and cage.)

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