Last night’s class:

Fundamentals: Double Leg Takedown, Cross Choke from Mount, Armbar from Mount

Advanced: Single Leg to Double Leg Takedown, Crucifix from Stacking Pass, Armbar and Rear Naked Choke from Crucifix

We were sad to say bye to Robert. He has been a great student and training partner these past couple of months. Hope you have fun in Tallahasee and move back to Gainesville soon!

We were also happy to apply our triple submission move on Yong.

robert

yng

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