Monday, Oct. 27th:

Don’t forget- we will be having a special Halloween Class this Friday (it will be our regular time of 6:00-7:30pm). Hope you can make it- there will be free food!

Fundamentals: Double Leg Takedown, Knee on Belly to Nearside Armbar

Advanced: Knee Hook Takedown, 1LegXGuard from Hook Sweep, 1LegXGuard Sweep

See you on Friday (and Wednesday too)!


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