Wednesday: Oct. 29th

Welcome to Jahanna, Casey, and Andrew- it was a pleasure meeting you today and training with you!


Don’t forget we will be having a casual get together during Friday’s class- food and drinks (non alcoholic unless you bring it) will be served!

Fundamentals: Knee on Belly, Cross Choke

Advanced: Single Leg XGuard from Double Collar Control with 2 sweeps, N/South Choke, Guillotine


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