Monday, Nov. 3rd

Welcome to Dorian- It was great meeting and training with you!

Special shout out to Abraham, who celebrated his 7 month 12th day anniversary with us.

Fundamentals: Maintaining Side Control and Mount, Foot Replace vs Knee Push Mount Escape, Katahajime (Single Wing) Collar Choke from Back, Bow-n-Arrow Choke from Back

Advanced: Straight Footlock from Open Guard, Knee on Belly, Near Side Armbar from Knee on Belly, North South Choke from Knee on Belly

taj

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