Monday, Nov. 10th.

Welcome to Jessie- Thanks for visiting and training with us!

Fundamentals: Review: Cross Choke, Scissor Sweep, Armbar from Mount, Hitchhiker Armbar Escape

Advanced: Double Leg Takedown with Leg Trip, Butterfly Sweep to Xguard, Xguard Sweep (x2)

Marcelo just finished decorating a portion of his academy in NYC- We are lucky to be led by not only an amazing competitor, but a phenomenal teacher!

mgteam

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