Monday: Nov. 17th

Welcome back Cassie- great having you train with us again!

Fundamentals: Double Leg Takedown, Opening Closed Guard to Knee Slide Pass, Tripod Sweep

Advanced: Modified Double Leg from Single Leg Control (from Sitting Guard/Butterfly), Single Leg XGuard entry from Single Leg Control to Sweep

You know how I’m always telling you guys that I’m the world’s greatest purple belt? Well, I had to relinquish my title to this guy today.

Marcelo is wearing purple to commemorate World Prematurity Day today.


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