Wednesday: Dec. 10th

Fundamentals: Side Control to Mount, Elbow/Knee Mount Escape to Half Guard, Half Guard to Back Control to Rear Naked Choke

Advanced: Closed Guard to Butterfly Guard, Hook Sweep to X-Guard, 3 X-Guard Sweeps

Congrats to Yuval (Monday) and Jason on their stripes- well deserved!!

jasonyuval

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