Saturday: Welcome to Derek and Carol- thanks for visiting and training with us!

Fundamentals Class Today:

Brief discussion about BJJ principles

Warm Ups: Bridging, Shrimping, Breakfalls, Double Legs, Knee Slide Passes

Technique- Far Side Armbar, Kimura, Paper Cutter vs. Kimura Defense

Comments Off on

Filed under Uncategorized

Comments are closed.